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My father is 54 years old. He has diabetes. I heard there are 2 types of diabetes and only type of diabetes allow to eat fruit please help me. And also tell me how to reduce diabetes.

1 Doctor Answered
My father is 54 years old. He has diabetes. I heard there...
yes there are 2 types of diabetes but fruits like guava,mausami,jamun etc are allowed in both. Following are the tips to control diabetes 1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings : 3- Split your meals and eating in moderate amount:-, 4- No long Gaps and skipping of meals:-. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well. 6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week . You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9. drink plenty of fluids throughout the day
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