yes there are 2 types of diabetes
but fruits like guava,mausami,jamun etc are allowed in both.
Following are the tips to control diabetes
1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk
2- Constant and regular food timings :
3- Split your meals and eating in moderate amount:-,
4- No long Gaps and skipping of meals:-. Never miss out breakfast.
5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well.
6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week . You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Do not eat right away after a workout .
7-constant and regular timings for medication
8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products.
9. drink plenty of fluids throughout the day