What are the macros and what happens if we consume excess?

Question

Hi Lybrate-User, Macros, as the name suggests literally, means the larger nutrients which make up our diet. Macros are carbohydrates, proteins & fats which are present in the diet. To answer your question if we take an excess of these the first effect is on our body composition. So if you eat more carbs and your exercise is less then you gain weight in the form of fats. The intake of macros is best decided by an expert dietitian who analyzes your body composition, lifestyle, activity levels, and medical history. You can connect with me for a detailed macro distribution that is customized and best suited for your body type.

Mrs. Maithili Kelkar · Accepted Answer

Hi Lybrate-User, Macros, as the name suggests literally, means the larger nutrients which make up our diet. Macros are carbohydrates, proteins & fats which are present in the diet. To answer your question if we take an excess of these the first effect is on our body composition. So if you eat more carbs and your exercise is less then you gain weight in the form of fats. The intake of macros is best decided by an expert dietitian who analyzes your body composition, lifestyle, activity levels, and medical history. You can connect with me for a detailed macro distribution that is customized and best suited for your body type.