My vitamin d and b12 levels are low. Also in thyroid profile tsh is high. Can you please suggest further actions.
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Over weight case, take sky fruit, cow urine caps, org wheat grass powder, nigella cap, seabuckthorn juice, drink 30 ml extra virgin coconut oil, do oil pulling with it, kachnar guggul tab, may contact for any assistance.
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You need to start medicine for thyroid. In addition do this do life style changes like. Maintain active life style. Exercise regularly. Avoid fast foods n fried foods. Take a lot of green vegetables n fruit. Get some much-needed stress relief-- by doing, yoga, meditation etc. Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day?including weekends. In general, the sweet spot for sleep is between 7 and 9 hours. Drink a lot of water.
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