Sir, I am 22 year make earlier I use to go gym and my diet was pretty good then I left gym and started eating junk foods and I was diagnosed with fatty liver so I was on boiled diet for two months then I got bitten with snake in between and was treated with anti venom, so after all that I started feeling very much fatigue and legs pain, so I started taking beta dexamin and gemcal and ferrous ascorbate and folic acid tablet, sir I just want to know I ferrous ascorbate and folic acid safe for me.