I want to lose my weight from 105 kg to 80 kg what should I do for it? Give me some tips on my diet and tell me about my body.

Dr. Deepika ChaudharyDietitian/Nutritionist1yrs exp

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For weight loss you need to control your diet and you should follow a proper diet plan at least 3 month. Within 3 months you will gain your target. Tips will be according to your height and overweight issues. More water daily salad and fruit less salt no fried no more nonveg etc rest if you need proper diet pattern according to your body bmr you can contact me to know how much protein carbohydrates fats you need.  

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