I am 18 years old boy and my weight is over 80 kgs. Can I take ib slim capsule to reduce my fat?
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There is no magical capsule to reduce weight. Best is to take control of your diet and exercise. Make a diet plan by proper nutritionist full of healthy nutrition that assist you in weight loss. Your weight should be 68. You are 12 kg overweight best to take advice from me by prior appointment on Lybrate.
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Do this for permanent results n good health as well first of all you should change your eating habits like 1. Don?t overeat 2. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about exercise. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.
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