My weight is 70 kg while my height is 5'2. I have gained weight around my waist, arms hips and thighs. Can you suggest me methods to lose weight? I have gained fat on my face also and am losing hair. I also have issues of dandruff and dry skin.
Ask Free Question
To lose weight take more amount of protein and fibrous foods. Small frequent meals helps in keeping your appetite fullness. For hairloss include iron and vit c rich foods. Workout for 1 and a 1/2 hour at a stretch - cycling, playing sports, fast walking, jogging, running, yoga etc.
Ask Free Question
Take a customized diet plan which gives you sustainable results. Customised diet charts can be provided after your detailed information like height, weight, any medical issue, vegetarian/non vegetarian. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
