My mother is 48 years old. She recently had her mri of cervical spine. Following are the features that revealed in the reports. Please suggest some good homeopathy medicines for her. * loss of cervical spine curve - suggestive of muscle spasm. * disc degeneration at multiple levels. * diffuse disc bulge at c4-5 level, causing indentation of thecal sac, narrowing of bilateral neural foramina (left>right), mild compression of left exiting nerve root and secondary spinal canal stenosis. * diffuse disc bulge with partial annular tear at c5-6 level, causing indentation of thecal sac, narrowing of bilateral neural foramina and mild impingement of bilateral exiting nerve roots. * cervical spondylosis.

Dr. Karuna ChawlaHomeopath23yrs exp

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You can do the following exercises for neck pain a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. You can contact me for a detailed consultation.  

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