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I am 27 years old male, I am married, I want increase my sex stamina, I am just 3-4 second discharge, only one time, then feel low energy levels and tired. So how can I increase sexual energy?
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Hello- there are several self-help techniques for delaying ejaculation, like: masturbating up to two hours before having sex using thick condoms to reduce the sensation in the penis having sex with your partner on top, so they can pull away when you are near to ejaculating taking a deep breath to shut down the ejaculatory reflex lifestyle changes: if your premature ejaculation is related to certain risk factors, you might be able to improve it by making some changes. This might include quitting smoking, drinking less alcohol, or losing weight.
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