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height increase diet in 22-23 ages.& what is best drink food for height increase.
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22-23 is a bit late but all the balanced diet, stretching exercises, pranayama, sports and sprints, cow milk, buttermilk, ghee and curd should be included in the diet. If can not get cow milk products, then only opt for buffalo's milk and products. Growth herbs are important in the desired ratio. I would not recommend chemical supplements or proteins etc pl consult for details and complete guidance.
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