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I have sex problem as early outcome while sex. Pls suggest as what I can n should do to improve my Sex Life.
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You may be having premature ejaculation. It may be due to Anxiety, stress,depression, Fatigue,relationship issues, performance anxiety, consumption of alcohol, tobacco etc. You can take the following measures a)Avoid stress, anxiety, alcohol and tobacco consumption. Go for regular exercise and lead a healthy living style b) Practice relaxation Technique- By deep breathing exercise ( take deep full breath for 5 seonds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. Consult sex therapist for advice
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