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First you check your blood pressure. If it?s high you need to control it by medicine or life style changes. Secondly do an x-ray of affected heel.
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Hi Indrasen By your problem seems like Planter facilities In which patient feel intense pain in morning during first few steps and than pain goes down after that. Conservative treatment for that is 1. Rest 2. Use soft heel cushion footwear 3. Apply local ointment like volini 4. Contrast bath that is alternate hot and cold water bath for foot for 10 min twice daily 5. Physiotherapy Treatment includes Ultrasound, laser therapy , shockwave therapy Try to consult nearest physical therapist Thank you
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