Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Please provide me a diet chart my fat percentage 19.6 % I want reduce single digit so provide me a diet plan.
1Doctor Answered
94% (2140 ratings)
Ask Free Question
Hi, thank you for your query. We will be happy to help you. -drink plenty of water. Increase your water consumption. -have dinner early and keep it light. -avoid outside food completely. Also avoid fried food and sugar. -use smaller plates to eat. -get enough sleep. -exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy regards.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet Chart treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details