Hi I am 31 years old married I have problem to erect and keep erection during intercourse as I lost as much little erection I got to have intercourse I had my testosterone test my level is 470.
Ask Free Question
Hello- Your testosterone level in normal but Erection difficulties can be du other things like, alcohol, cigarettes, arteriosclerosis, sexually transmitted diseases, high blood pressure, hormonal imbalances (such as low levels of thyroid hormones) or abusive masturbation. In some instances, impotence results from the lack of sexual desire. There are numerous natural solutions for erectile dysfunctions. Identifying the causes and associated symptoms behind your problem is the first step you need to take. Many herbs are extremely beneficial for improving erectile dysfunctions. Herbs contain testosterone-like natural substances, steroids and phyto-molecules - all known to improve blood flow to the genitalia while maximizing the production of nitric oxide (important factors for achieving an erection!).
Ask Free Question
Hi, ed is the commonest problem of nowadays. And it can be solved without any side effects. Start healthy food and exercises. Avoid bad habits if applicable. Still, your problem doesn't get normalize consult for the permanent solution.
Ask Free Question
There are exercises a man can carry out to reduce the effects of ed. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ed in men who have circulation issues.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors