1. What should be the gap between milk and fish?
2. Can I consume chia seed with milk? Morning and after that in lunch can I consume curd.?

Question

You have asked very good questions! let me answer them one by one for you. 1. Gap between milk and fish: generally 4 hrs and above to avoid allergic reaction. Milk and fish are antagonist food meaning they are completely opposite and there is food reaction that can affect health like loosr motions or vomitings or stomach upsets etc. Every body has different tendency to react to these food. Some people show symtomps immediately and some have delayed reaction or no change at all. To be safe we ask you to maintain atleast 4 hrs of time gap between these food so that it is processed in our gut but best is to avoid these two food on same day. 2. Chia seeds and milk seeds are milk friendly. Usually they do not cause any trouble unless you are known to any food allergies. Chia seeds is topped in several milkshakes and faludas and people have them without any health outcome. Just remember, adding one health food and on other side also taking too much sugar may not give you desired result. Adapt to healthy eating habit along with adding super food of tour choice. 3. Curd it is probiotic food. Also rich in protein, calcium, vitamin b12 is more than milk because of bacterial fermentation process so its very healthy food.

Shreesha Gijare · Accepted Answer

You have asked very good questions! let me answer them one by one for you. 1. Gap between milk and fish: generally 4 hrs and above to avoid allergic reaction. Milk and fish are antagonist food meaning they are completely opposite and there is food reaction that can affect health like loosr motions or vomitings or stomach upsets etc. Every body has different tendency to react to these food. Some people show symtomps immediately and some have delayed reaction or no change at all. To be safe we ask you to maintain atleast 4 hrs of time gap between these food so that it is processed in our gut but best is to avoid these two food on same day. 2. Chia seeds and milk seeds are milk friendly. Usually they do not cause any trouble unless you are known to any food allergies. Chia seeds is topped in several milkshakes and faludas and people have them without any health outcome. Just remember, adding one health food and on other side also taking too much sugar may not give you desired result. Adapt to healthy eating habit along with adding super food of tour choice. 3. Curd it is probiotic food. Also rich in protein, calcium, vitamin b12 is more than milk because of bacterial fermentation process so its very healthy food.

Mimmy Merlin Patrao · Answer

After 2-3 hrs.

1. What should be the gap between milk and fish? 2. Can I consume chia seed with milk? Morning and after that in lunch can I consume curd.?