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For weight gain. What I do. I have to gain more weight becoz my height is 183 cm but weight is only 58 kg.

1 Doctor Answered
Ashwagandha 50gm + shatavari 50 gm (dabur comp) mix both powder and take 1 tsf with milk twice in a day it's help to get genral body fitness do yoga or exercise maintain your diet chart any more information contact to me personally.
1 person found this helpful
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