Is boiled chicken good for skinny guy to put weight or build muscle along with exercise?

Dr. Nash KamdinGeneral Physician29yrs exp

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Dear lybrateuser, -A well balanced diet with more of protein rich foods is good to build muscles - you can have boiled chicken but also have other protein foods like eggs, milk and milk products, tofu, soya products, beans lentils, pulses, sprouts, peas & nuts such as almonds, walnuts, pista, cashews and peanuts - include a protein rich food in each of your meals and also as a snack in-between meals to boost your protein content to build muscles. 

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