Too much feeling tired. Feeling muscle contraction. And sleepiness all the time. What should I do to avoid too much sleep ?maintain a healthy life routine.

Question

Take honey with warm water in morning at empty stomach.
Do exercise. Trifala churn 1 tsp after meals twice. Hamdard roghan surk for massaging at side of muscle contraction.
And hijama therapy is very very good for these conditions, you should take hijama.

Mohammad Waseem Mansoori · Accepted Answer

Take honey with warm water in morning at empty stomach.
Do exercise. Trifala churn 1 tsp after meals twice. Hamdard roghan surk for massaging at side of muscle contraction.
And hijama therapy is very very good for these conditions, you should take hijama.

Karuna Chawla · Answer

Get your thyroid profile, cbc, blood sugar done at lab.in the meanwhile do this 1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Everyday preferably sleep on same time.