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Hello doctor, yoga, sports, gym. 1. Which among them helps in gaining weight and muscle? 2. Which helps is proper utilisation of food we take. 3. Which is best for over all health.

1 Doctor Answered
Their are so many difference between them. Yoga will maintain your physical and mental health increase your energy level and detoxification. Sports will improve your stamina and will power. While gym specially for muscle building also increase your diet and food utilisation. But if you want to know for health prospectus yoga is more beneficial.
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