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Hi dear sir my question is about to my weight my name is anis age 20 I want to gain my weight because I am too skinny the food which I take not gain my weight I just want to use endura mass gainer is that good or anything else from which I gain weight.
2Doctors Answered
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Depending only on supplements for weight gain is not enough. Eat natural proteins in the form of eggs, nuts,pulses, soya etc. Do weight training to increase muscle mass.
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