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My vitamin b12 regularly goes low and I feel numbness in calf and tingling in my finger. But as soon as I do the course of b12 medication it does go away and then returns every 3-4 months. I do work out every day and run every 2 days. I have lost 20 kg in 8 months.
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Hi, Sorry to hear about your from problem vitamin d deficiency is usually seen in people working indoor like office workers the best source for vitamin d is sunlight to have a good exposure between 10 to 4 p.m. At least for half an hour without any sunscreen have more vitamin d rich diet like meet poetry cheese milk products for further help you can consult me online and I will be happy to help you thanks a lot.
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