Hi I am 32 male, a software architect - living outside india. I got tinnitus about 4.5 months back, it was a shock for me - went online on the internet and it made things worse, panic anxiety, depression and again tinnitus - I kept trying to pull me out of this but I feel I am in a downward spiral. I am handling tinnitus better for sure but a doom has settled down, I feel like I am not enjoying few things - a constant anxious ness and sadness is taking over. I wish to get out of it but seems I am somehow not able to it - I do feel my life has changed, I will never be able to be happy again. Before these 4.5 months I was happy enjoying my life to the fullest. Last to last year I had some anxiety issues for the first time in my life - but I was fine after 2 months. Right now I have a lot of sadness in my life, nights are worse - please guide me into a right direction.