I am 23 years old female. From last 2-3 months I am suffering with a problem in which every time negative thoughts come across my mind even when I try to stop thinking but a thought persist in my mind.
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Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Negative thoughts come mainly because of your cognitive affinity. Cognitive restructuring can clear your problem. Hope I have answered your query. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
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Hello friend, good that you are seeking a help here. Negative thoughts, negative behavior and actions are reflection of anxiety or depression in your mind. If your mind is pre occupied with any worries about past or fear about future, automatically it will generate negative thoughts in mind. Be positive. It's all mindset issues. Psychotherapy or mindset changes techniques or cognitive behavior therapies along with few lifestyle changes, excersise routines, dietary changes and regular counseling guidance can help you to overcome this problem. Discuss your problem openly with a psychologists directly or online to assess your symptoms in detail. Be positive. You will be alright soon. Feel free reach me online for further evaluation and recommendation.
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The negative thoughts whether part of personality, depression, anxiety or something else needs to be evaluated. It can also be due to medical reasons like hypothyroidism, hormonal changes, .etc. So it is wise to consult a psychiatrist, and then decide on remedial measures.
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