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Hi, Eating the lion dates what are the benefits of how many I have to eat at what time I have to eat?
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Early morning.
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YESSOMEWHATNO
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Dates are also high in antioxidants, which may contribute to many of their health benefits. Summary dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit. You can eat 50 grams in a day.
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