Hello sir/madam, I am 28 years old but still my mass not gain. So can you suggest me any kind of good vitamins or some idea how to gain body mass?

Question

Hello Lybrate-User, if you are having proper calories and still not gaining ideal weight according to your height and weight then it means your body's absorption power is too week to digest those extra calories and not capable to utilize it. For proper utilization of food and gaining body mass you should follow some lifestyle changes, dietetics, and body detoxification. Because from our point of view proper digestion or utilization of food is more important then intake of food.

Arpit Choudhary · Accepted Answer

Hello Lybrate-User, if you are having proper calories and still not gaining ideal weight according to your height and weight then it means your body's absorption power is too week to digest those extra calories and not capable to utilize it. For proper utilization of food and gaining body mass you should follow some lifestyle changes, dietetics, and body detoxification. Because from our point of view proper digestion or utilization of food is more important then intake of food.

Krishna Dave Vaidya · Answer

Hello user! include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Protein rich foods will help you gain muscle mass. Have 5 pieces of any dry fruit once a day daily. Thank you.