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HI, I want to know when is the best time to get sunlight? Can you please answer this.
4Doctors Answered
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Early morning in summer. And whole day in winters.
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YESSOMEWHATNO
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Before 10: 00 am it has maximum vitamin d.
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YESSOMEWHATNO
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Early morning is the best time to have sunlight.
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YESSOMEWHATNO
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Since this is the best time to soak in some sunlight for essential vitamin d. A pan-india study has revealed that the best time to get exposed to the sun is between 11 am and 1 pm since the wavelength of ultraviolet b (uvb) rays is 290-320 nm during this period which is essential for skin to make vitamin d.
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YESSOMEWHATNO
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