What can I do or eat to increase my sperm count right now it's 29 millions per ml.
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Hi, Have eggs, spinach, bananas; dark chocolate; asparagus; broccoli ; pomegranate; walnuts ; garlic, foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development.�homeopathic�medicines helps in�improving�the�spermcount and is also beneficial in raising the quality of�semen it improves the blood supply to the glands�producing male hormones.
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Hello- Here are some science-backed ways to boost sperm count and increase fertility in men. Exercise regularly. ... Get enough vitamin C. ... Relax and minimize stress. ... Get enough vitamin D. ... Try tribulus terrestris. ... Take fenugreek supplements. ... Get enough zinc.
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