My hemoglobin is 11.7.age 37 weight 60 kg. What can I increase hemoglobin please suggestions.

Question

Foods rich in iron
Some of the best plant sources of iron are:

Beans and lentils
Tofu
Baked potatoes
Cashews
Dark chocolate 
Pumpkin seeds
Watermelon, potato, apple, beet root, pomegranate, strawberries 
Dark green leafy vegetables such as spinach, broccoli 
Non veg sources 
Lean beef
Oysters
Chicken
Turkey
Eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin C in the same meal.

Karuna Chawla · Accepted Answer

Foods rich in iron
Some of the best plant sources of iron are:

Beans and lentils
Tofu
Baked potatoes
Cashews
Dark chocolate 
Pumpkin seeds
Watermelon, potato, apple, beet root, pomegranate, strawberries 
Dark green leafy vegetables such as spinach, broccoli 
Non veg sources 
Lean beef
Oysters
Chicken
Turkey
Eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin C in the same meal.

Nash Kamdin · Answer

Dear lybrateuser,
- You can increase your hemoglobin by consuming iron & folate rich foods such as green leafy vegetables, fruits such as apple, guava, banana, citrus fruits ( important for proper absorption of iron from food), beans, lentils, pulses, figs, eggs, non veg especially liver, dates, dried fruits, jaggery & fortified foods such as cereals
- also you can take a supplement such as Capsule Autrin , 1 capsule daily after breakfast with milk or water.
- monitor hemoglobin level regularly.