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I'm 21 years old I won't eat any junk foods and non veg too even though I'm suffering from pcod please provide me some suggestions.
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You should do below activity:* minimize the intake of dairy products, including curd and other milk products. Butter milk is an acceptable drink. * follow a natural sleep cycle. Avoid sleeping during the day time and try to get uninterrupted sleep during night. * stay away from all kinds of junk food * avoid white sugar * avoid non-vegetarian food. Though ayurveda allows an occasional intake of fish. * use herbs like garlic, cinnamon, and fenugreek. * opt for herbal teas like spearmint tea or green tea * eat healthy fats like ghee for proper ayurvedic medication, you can discuss in personal chat.
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