Actually I am going to gym for workout 5 days in a week but there is no change in my body. Can you suggest to me something for that.
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Hi lybrate-user, to get a desired body shape, along with the exercise you need to follow a proper diet, as your diet directly affect your workout for example there are pre and post workout meals, which are important to get best out of your workout, and that should be suitable to your body type, these things can be identified and rectified by a qualified dietitian. If you wish to start a proper diet along with the workout feel free to contact me through Lybrate.
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according to your age and height your weight is excess by 6-7 kgs. you can check your body analysis. and do some changes in your diet plan .you can include some animal and plant protein in your diet. this can be done by adding high fiber and low fat diet. power yoga is also a good option for you.
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