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Knees carry the whole wt of our body hence check your wt and maintain it. Avoid pulses which produce gas in stomach. If there is no swelling massage your knees with mahanarayan oil after 15 mins put a stream of warm water on knees 2 times morn & night tab mahayograjgugule 250mg 3 times a day with luke warm water liq dashmularist 15m dilute in water 2 times.
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