I want to become a army officer but my weight is less. What can I do? Please suggest me.

Question

Consume more protein, wheat flour roti, milk, cheez etc.

Vikas Mohan Gupta · Accepted Answer

Consume more protein, wheat flour roti, milk, cheez etc.

Bnchy Wellness Medispa · Answer

Hello Lybrate user,

Here are 10 more tips to gain weight:

-Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
-Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
-Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and 
 calories.
-Try weight gainer shakes. If you?re really struggling then you can try weight gainer shakes. These are 
 very high in protein, carbs and calories.
-Use bigger plates. Definitely use large plates if you?re trying to get in more calories, as smaller plates 
 cause people to automatically eat less.
-Add cream to your coffee. This is a simple way to add in more calories.
-Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds 
 in muscle weight.
-Get quality sleep. Sleeping properly is very important for muscle growth.
-Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense 
 and protein-rich foods first. Eat the vegetables last.
-Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight 
 gain.