Hi Doctor, I am 35 years old weighing 89 kgs, also my mother is 68 years old and weighing 77 kgs. So please suggest some useful Tips, Diet and Exercises to reduce Belly, Thigh and Arm Fat.

Dt. Mitali GuptaDietitian/Nutritionistyrs exp

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Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat. Track your foods and figure out exactly what and how much you are eating. Exercise to follow Running or walking. Elliptical trainer. Bicycling..chair leg raise. Exercise ball crunch. Vertical leg crunch..# 8: Reverse crunch.  

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