How to increase sex timing. Now a days I'm not able to do sex long time and I alway fell tired, energy less. How to do sex long time.
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Dear lybrate-user, Just follow the simple steps for maintain good sexual stamina. 1. Stay active-One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. 2. Eat these fruits and vegetables- Onions and garlic, Bananas and Chilies and peppers. 3. Reduce stress-Stress can affect all areas of your health, including your libido. 4. Kick bad habits-What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. For more information please consult us privately on Lybrate.
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I suggest you same tips It will help you 1 you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily available in market. This will reduce the sensitivity of the penis. I4 herbal medicine you can use aswdhanda 50gm+satwari 50gm mix and use 1\2sppon morning evening with milk. If these are not help then go for semen urine ,blood tests and consult with me or any expert sexologis.
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