Hi, Is soya chunks rich in protein? Can I take it daily and do I find any side effects if I eat it daily.
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Yes you can eat it daily .it's full of protein.
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Yes.
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Yes, you can take it ,you can also have soyabeans they are also good source of proteins.
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Hello. Upper range (rather than the average) of soy protein intake is 16 to 18 g/day. T is good to take everyday, but soy can produce excess estrogen. So it should be eaten in moderation.
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It is good to take everyday, but soy can produce excess estrogen. So I guess it should be eaten in moderation. A 3.5-ounce serving of soya chunks contains over 54 grams of protein. The recommended daily intake of protein is 56 grams for men and 46 grams for women
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