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Hi, I get enough sleep at night. I usually sleep 7 to 8 hours a day. But sometimes when I feel more worried about my college life I wake up 2 to 3 hours suddenly at night and try to sleep. What is my problem?
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It?s because of stress. Don?t worry it will be alright Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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