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Hello, you should stop sitting continuously for more than an hour. Start taking 5 min breaks every one HR. Do some ergonomic exercises, stretching in your seat itself. Do atleast 30-40 min walk or yoga daily in the morning. Start walking for short distances while doing house chores. Even if the symptoms exist, you can contact us for medicinal help.
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Work on the cause behind your pain, your Qualified Physiotherapy Clinician will examine the true cause behind your pain and device a suitable treatment protocol for your which will consist of Exercises, Diet and Lifestyle Medicine. These alone are enough in alleviating pain caused by Postural and Mechanical in nature. Good luck!
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