HI, I am a college student and do not know exactly how much sleep I need or how my diet chart should be. Please help by guiding.

Dr. Shriganesh Diliprao DeshmukhHomeopathy Doctor15yrs exp

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Don't drink water before half an hour of meal Also 1 hour after meal 2) don't drink water during meal u can just take one or two sips every 3 bite 3)drink 1glas of warm water after u wake up but before brush 4)eat ova 5) eat jira 6)eat fibre e.g. carrot cucumber before non veg 7)stop taking chapati etc eat only bhakare 

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Dr. Swarnshikha SharmaDietitian/Nutritionist14yrs exp

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Diet pattern and kcal depend as per your lifestyle and daily routine. What is your workout for the entire day, your sitting hours and other parameters of the daily routine. Sleep should be 7-8 hours inbetween. Rest everything depends on your routine and lifestyle 

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