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Hi Sir, I am a 35 years old female and I have back pain for the last 3 days. I have used some pain relief creams but it didn't work out. What can I do now?

1 Doctor Answered
1. Start with Physiotherapy treatment 2. Don't do forward bending 3. Don't lift heavy things 4. Don't sit on floor 5. Wear lumber spine belt 6. Take calcium and vitamin D3 supplement for 2 month
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