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I am 26 year old I am an athlete. Since 3 months my digestive system is not good. If I have dinner, it not getting clear in morning that's I am not having dinner since 3 months. And if I don't have dinner it is normal. And I eat small food after that I feel that my stomach is full. Please suggest me.
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Hi, consume light and fibre rich diet at night. Drink plenty of liquids. Not having dinner for long time is not a good practice to follow take care of your bowel health! regards.
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