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I am suffering depression bipolar disorder and meri yadast chali gye hai mujhe sucide karne ka man karta hai main paxidep 25 mg flunil 40 mg lamotrigine 200 mg or mirtazapine 7.5 mg and etizolam .5 mg or lonazep .5 mg le rha hun main apne aapko bekar samjhta hun mujhe lagta mera mar jana hi sahi hoga main 10 year se bimar hun please suggest me.
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Tips for maintaining a healthful diet include: keeping to regular eating times ensuring that the diet is varied, well-balanced, and has plenty of fresh fruits and vegetables making a meal plan for the week, preparing a list before going to the grocery store, and sticking to it Learning and practicing new recipes during times of positive mood may help a person to establish these habits. Exercise Moderate and regular exercise can help to balance mood and prevent a number of health problems.
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