Hi doctor, I am 20 years old. I have so much hair fall. I took homeopathic medicine since 6 month. But still I have so much hair fall. I took evion capsule for vitamin e but it not worth to me. I regularly do my hair oil. Please suggest anything else which is included in diet or anything else?
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Hi Lybrate user, For better & healthy hairs follow some ayurveda tips - -Ayurvedic Oils to Give your Scalp a Hot Oil Massage. -Hair becomes more prone to breakage when it is wet. So, you must avoid combing your just after a bath. - take atleast 7 hours sound sleep in night, avoid day sleep. It is during sleep that most of the tissues are regenerated and rejuvenated. - avoid using hot water to wash hairs. - Start taking Ayurvedic hair nutrition supplement. -Keep stress away - Get the underlying scalp condition like dandruff treated - Anuloma viloma pranayam is also useful for healthy hairs. - take natural calcium suplements, avoid hot air hair blower to dry your hairs. Consult Doctor for proper evaluation & medicines.
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To prevent hair damage that may cause hair loss, follow these tips. Using a proper brush, apply full strokes from the scalp to the tips of your hair to distribute the hair's natural oil. Be gentle, and avoid brushing your hair when wet, when it is especially fragile. It is best to use a comb on wet hair.
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