I just want to reduce my fat. And weight also. Belly fat is becoming the major problem. Kindly suggest something that what should I do to reduce it.
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Dear User, Thank's for the quires. As the given info isnot enough need to reduce your body fat in a healthy weight. You may choose our weight loss strategy or diet consultation. Please connect us for more info.
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These exercises to burn stomach fat quickly. 1: Running or walking. 2: Elliptical trainer. 3: Bicycling. 4: The bicycle exercise..#5: The Captain's chair leg raise..# 6: Exercise ball crunch..# 7: Vertical leg crunch..# 8: Reverse crunch.
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1. To lose weight/belly fat make healthy food choices and add more exercise/activity on a daily basis. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio exercises for 40-60 mins. This will keep you slim and trim.
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