Take Syp. Livoluk 10 ml at night.This can help cure in piles and bleeding in piles also.
take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, go walk daily.
avoid bad habits...stress ,alcohol, smoking
, non-veg.,avoid fatty meal,oily foods.
To confirm cause of constipation
you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic.,x ray