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Age is 35 years Height 5.8 Inches Weight 89 Kg. Smoking and Drinking frequently. Suffering from early ejaculation need quality guidance and Medicine to overcome. Also want to know I'm detail about Kegel Exercise. Please suggest me.
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Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. Foods for great sex. Walnuts. Walnuts improve the quality of sperm. Strawberries and raspberries. The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. Avocados..Watermelon. Almonds..Chocolate. Eggs.
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