HI, Is canola oil good for health. Jivo canola oil I used in cooking.

Question

Although care must be taken in handling and processing of canola oil and other vegetable oils, canola oil is a safe and healthy form of fat that will reduce blood LDL cholesterol levels and heart disease risk compared to carbohydrates or saturated fats such as found in beef tallow or butter. Cooking With Canola Oil As a cooking oil for sauteing, stir-frying, grilling, and baking. In salad dressings, sauces, and marinades. To coat your pans for nonstick baking. Instead of solid fats (such as margarine and butter) in recipes.

Ramakrishna Chanduri · Accepted Answer

Although care must be taken in handling and processing of canola oil and other vegetable oils, canola oil is a safe and healthy form of fat that will reduce blood LDL cholesterol levels and heart disease risk compared to carbohydrates or saturated fats such as found in beef tallow or butter. Cooking With Canola Oil As a cooking oil for sauteing, stir-frying, grilling, and baking. In salad dressings, sauces, and marinades. To coat your pans for nonstick baking. Instead of solid fats (such as margarine and butter) in recipes.