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Please suggets me something for weight loose. My weight because of PCOD so please suggest me some ideas to reduce weight?

1 Doctor Answered
Now a days hormonal imbalance is at rise and needs to figure it out. All you need is a balanced diet plan which will help you provide proper nutrition required for the body and little exercise whenever possible. Increasing job activities can also help you boost metabolism rather sitting on one place for long. A proper diet plan and planned activities will help you achieve your goals. Along with food and exercise all u need is to take care of your sleeping time. It i possible to lose weight even if you have PCOS
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