How to get rid out from puffy nipples. I can't wear any Polished T-shirt. I am worried about this. So please kindly help me to get rid out from this.
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Dear lybrate-user, Puffy nipples in men are fairly common. They?re the result of enlarged breast glands. This may be due to: Low testosterone levels, Gynecomastia, Steroid use, Excess fat. You may be able to minimize puffiness by making changes to your diet and exercise routine. This can help reduce body fat and strengthen your chest. You can reduce puffiness in your pectoral area by doing chest exercises. These exercises are specifically designed to tighten and tone your pectoral and chest muscles. 1. Dips 2. Overhead presses 3. Bent-forward cable crossovers 4. Pushups (regular, suspended, and diamond) 5 Bodyweight flies 6. Low cable flies 7. Incline, decline, and barbell bench presses 8. Incline bench cable flies for more information please consult us privately on Lybrate.
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