I am 31 years old female My weight never increases beyond 47 any suggestions to put on weight with healthy intake.
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U can start having High Protein High calorie diet. For further queries feel free to connect.
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Hi lybrate-user, Well as you haven?t mentioned your Height I can?t calculate your ideal body weight (IBW) or BMI. But if your height is around 5 feet i.e. 152 cm (average Indian women height) your IBW should be around 52 kg. To increase your weight, you need to consume some energy dense food like shakes where you incorporate milk, some high calorie fruits like banana, nuts and oilseeds, etc. They are high in protein as well as provides wide range of minerals and vitamins. Well for more detailed recipes or diet plan you can contact me at Lybrate.
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