I drank beer, rum and whisky a lot for almost 24 months, from 2009-2011. After leaving these liquors all on a sudden, I experienced constipation and gastric. Had to use knee churn daily at night from 2011-2018. The amount of knee churn need was getting increased. In march-2018 kayam churn became ineffective. The situation was that a combination of 4 tablespoon of knee churn at night, with 1 litre of very hot water at morning also became ineffective. I took a total bottle of lactomed (of 100 ml or so) within an interval of 3-4 hours. It was also ineffective. I had to visit a gastroenterologist. He tested my thyroid. It was normal. He told me that I did mistake by taking kayam-churn for this long time. He prescribed pruvict-2 (1-tab-daily) and pegred-powder (50gms daily), both at night during bed-time. I had to use this medicine for two (02) months to get completely rid of constipation. After nine (09) months, I am again feeling constipated. Exercise (running 2-3 kilometers) in the morning helps. What might be the reason of my constipation.